Group Pilates Reformer: The best way to achieve the full benefits of Pilates Reformer workouts. In order to participate in the group reformer class you must schedule a private session to be evaluated. If you are a beginning reformer student you will need to complete a course of six private lessons before participating in group classes. Please register for group reformer classes, if only one person registers the class will be cancelled.

Pilates Tower: Although not as widely known as the Pilates reformer, the Pilates tower gives many of the same benefits during a session or workout. Ultimately the real benefits of Pilates come from working with the resistance and range of motion that all the equipment provides. The tower utilizes springs, bars and loops add different variations and allows the student to have a greater sense of utilizing stabilization and control. The tower is a brand new challenge!

Exo Chair: The Pilates chair is considered one of the most challenging pieces of equipment designed by Joseph Pilates, so get ready for an awesome, full-body workout that strengthens the core and sculpts upper and lower body muscles. The focus on strength and conditioning exercises makes the chair appropriate for everyone, from the beginner to the seasoned athlete.

Mat Pilates: Our one-hour Pilates mat classes will help you improve posture and develop core control, which is the ability to move effectively and efficiently by transmitting force from the body's center through the torso and limbs. Pilates-evolved mat exercises coordinate diaphragmatic breathing with properly sequenced co-contractions of the deep abdominal, pelvic floor, and spinal musculature. The exercises emphasize precise alignment and efficient sequencing of movement.

Please call to schedule a slot in all classes, there is no class minimum but we need to know who is coming.

High Intensity Kickbox (HIK) Bootcamp: Each class is designed with a high intensity fitness objective, and no two workouts will be alike. Sessions will include kickboxing, running, jumping, weight training, power yoga, or a combination of all of these elements. Continuous muscle confusion and intense fat burning!

Step & Strength: Combine the cardio challenge of step with the benefits of strength training in one class!

Streetfighter: A low-impact but high intensity cardio kickbox class combining elements of boxing, mixed martial arts, dance and aerobics.

Pole Dancing - For Women Only: Explore a different side of your personality, get funky, get sexy, get vertical! A women’s only party!

Belly Dancing: Summer Bellydance Series with Holly! Come join us for a three-month session of shimmies, undulations and figure 8's. Bellydance is a powerful art form that will tone your abs, trim your waistline, improve coordination, add grace and make you smile. $12 per class or 4 classes for $40.

Zumba!: Ditch the workout, join the party! Latin flavor, international zest combined with cardio conditioning! Zumba with Eric does not require membership, class cards are sold by him.

Please call to schedule a slot in all classes, there is no class minimum but we need to know who is coming!